Keep Stress At Bay in Your Office

Forget the Myths, teach your employee’s the knowledge of living well

Select a convenient time to talk about bringing Yoga to your office and enhance your office well-being

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Why Yoga matters to your employee’s wellbeing

Sitting at a desk creates Repetitive Strain Injuries (RSI) & Musculoskeletal disorders, simply put backaches, stiff necks, migraines, fatigue, autoimmune disease, invisible illnesses and much more.

These risks can be highly reduced by introducing a custom Yoga & Meditation programme to your office environment.

Why Yoga matters to your employee’s wellbeing

Sitting at a desk creates Repetitive Strain Injuries (RSI) & Musculoskeletal disorders, simply put backaches, stiff necks, migraines, fatigue, autoimmune disease, invisible illnesses and much more.

These risks can be highly reduced by introducing a custom Yoga & Meditation programme to your office environment.

Benefits of yoga in the office

Increase:

• Employee retention – (back up with document)

• Productivity & Creativity

• Body’s immune and recovery systems

Decrease:

• Specialised RSI/ desk equipment & medical bills

• (RSI) & Musculoskeletal disorders

• Fatigue & employee absences – (hyper link to studies/ Blog?)

Forget the Myths teach your employee’s the knowledge of living well – (prompt or info graphic)

Our Services

Yoga & Meditation programs to suit your requirements:

• In-house classes

  • Bespoke 60-45min class tailored to desired energy level, age & level

  • Hands on adjustments & support

• Desk Yoga

  • Unique 60-30min seated session for those lacking space or time

  • Delivered inhouse or online

• Online Yoga

  • Bespoke 60-45min class tailored to desired energy level

  • Access all previous class online

All packages include:

• Meditation and breathing exercises

• Weekly student “top tips” email

• Risk Assessment of your space

• Assistance with equipment purchase, including discounts

• 100 video classes available to access online to repeat anytime, anywhere – 3 different styles:

  • Hatha get the basic correct – beginner to all levels

  • Yin Yoga – slow meditative

  • Twisty Energetic Flow to, increase flexibility, core strength whilst reducing toxins & backache

Benefits of yoga in the office