









Keep Stress At Bay in Your Office
Forget the Myths, teach your employee’s the knowledge of living well
Select a convenient time to talk about bringing Yoga to your office and enhance your office well-being
Why Yoga matters to your employee’s wellbeing
Sitting at a desk creates Repetitive Strain Injuries (RSI) & Musculoskeletal disorders, simply put backaches, stiff necks, migraines, fatigue, autoimmune disease, invisible illnesses and much more.
These risks can be highly reduced by introducing a custom Yoga & Meditation programme to your office environment.
Why Yoga matters to your employee’s wellbeing
Sitting at a desk creates Repetitive Strain Injuries (RSI) & Musculoskeletal disorders, simply put backaches, stiff necks, migraines, fatigue, autoimmune disease, invisible illnesses and much more.
These risks can be highly reduced by introducing a custom Yoga & Meditation programme to your office environment.
Benefits of yoga in the office
Increase:
-
Employee retention – (back up with document)
-
Productivity & Creativity
-
Body’s immune and recovery systems
Decrease:
-
Specialised RSI/ desk equipment & medical bills
-
(RSI) & Musculoskeletal disorders
-
Fatigue & employee absences – (hyper link to studies/ Blog?)
Forget the Myths teach your employee’s the knowledge of living well – (prompt or info graphic)
Our Services
Yoga & Meditation programs to suit your requirements:
-
In-house classes
-
Bespoke 60-45min class tailored to desired energy level, age & level
-
Hands on adjustments & support
-
-
Desk Yoga
-
Unique 60-30min seated session for those lacking space or time
-
Delivered inhouse or online
-
-
Online Yoga
-
Bespoke 60-45min class tailored to desired energy level
-
Access all previous class online
-
All packages include:
-
Meditation and breathing exercises
-
Weekly student “top tips” email
-
Risk Assessment of your space
-
Assistance with equipment purchase, including discounts
-
100 video classes available to access online to repeat anytime, anywhere – 3 different styles:
-
Hatha get the basic correct – beginner to all levels
-
Yin Yoga – slow meditative
-
Twisty Energetic Flow to, increase flexibility, core strength whilst reducing toxins & backache
-