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Keep Stress At Bay in Your Office

Forget the Myths, teach your employee’s the knowledge of living well

Select a convenient time to talk about bringing Yoga to your office and enhance your office well-being

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Why Yoga matters to your employee’s wellbeing

Sitting at a desk creates Repetitive Strain Injuries (RSI) & Musculoskeletal disorders, simply put backaches, stiff necks, migraines, fatigue, autoimmune disease, invisible illnesses and much more.

These risks can be highly reduced by introducing a custom Yoga & Meditation programme to your office environment.

Why Yoga matters to your employee’s wellbeing

Sitting at a desk creates Repetitive Strain Injuries (RSI) & Musculoskeletal disorders, simply put backaches, stiff necks, migraines, fatigue, autoimmune disease, invisible illnesses and much more.

These risks can be highly reduced by introducing a custom Yoga & Meditation programme to your office environment.

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Benefits of yoga in the office

Increase:

  • Employee retention – (back up with document)

  • Productivity & Creativity

  • Body’s immune and recovery systems

Decrease:

  • Specialised RSI/ desk equipment & medical bills

  • (RSI) & Musculoskeletal disorders

  • Fatigue & employee absences – (hyper link to studies/ Blog?)

Forget the Myths teach your employee’s the knowledge of living well – (prompt or info graphic)

Our Services

Yoga & Meditation programs to suit your requirements:
  • In-house classes

    • Bespoke 60-45min class tailored to desired energy level, age & level

    • Hands on adjustments & support

  • Desk Yoga

    • Unique 60-30min seated session for those lacking space or time

    • Delivered inhouse or online

  • Online Yoga

    • Bespoke 60-45min class tailored to desired energy level

    • Access all previous class online

All packages include:

  • Meditation and breathing exercises

  • Weekly student “top tips” email

  • Risk Assessment of your space

  • Assistance with equipment purchase, including discounts

  • 100 video classes available to access online to repeat anytime, anywhere – 3 different styles:

    • Hatha get the basic correct – beginner to all levels

    • Yin Yoga – slow meditative

    • Twisty Energetic Flow to, increase flexibility, core strength whilst reducing toxins & backache

Benefits of yoga in the office