WELCOME
Golf by Kay
Welcome to our golf fitness program! We’re so excited to have you become a part of our lively community as you embark on your incredible transformation journey over the next28 days or 12 weeks. This guide is filled with all the essentials to help you achieve your best practice and address any questions you may have. Keep in mind, we’re here to support you, and you can easily schedule a time in my diary for any additional help you might need!
Let's get started
Book a call with Kay
Book a time with Kay to discuss your requirements or if you need additional support
Download the App
Let's get started (videos & blogs)
Heating Breathing demo explained slower and broken down and blog on why this is beneficial to golf and your body.
Under how to move your diaphragm to enhance your breathing and core strength.
Active Stretching demo with movement and explanation of the importance.
Book a Call with Kay for more info
If you experience any tech issues please message Kay directly or book a call and insert the information