Relieves tension from body and mind (including reducing stress and anxiety) giving you a more restful nights sleep.
Boosts circulation & digestion to stabilise weight control. Calories lost during a yoga class are 50% cholesterol (vs spin approx 10%).
Create long lasting muscles and flexibility, whilst stabilising joints, great for post injury recovery.
Kay has been teaching me yoga privately for more than two years now. Not only is she helping me with my shoulders and flexibility generally but she is an amazingly inspirational person. Her teaching style is one of striving to be better always and that helps with life's ups and downs aside from the physical improvement that this brings.