This is perhaps my most commonly asked question, but it’s so not a problem. Most of my students are in fact beginners, or people returning to Yoga after periods of inactivity.

Yes yoga initally will create space, reducing the pain. Long term yoga will rebuild muscles to support your skeletal system and correct posture.

Not at all. As part of learning Yoga, you will understand how to improve your flexibility by applying your breathing to both energise and relax your muscles.

Starting Yoga is a great way to inspire yourself to create and follow healthy new habits. I advise strongly against crash diets, and can provide healthy, alternative dietary advice.

You will begin to feel the benefits from your first class, and will benifit greatly if you can incorpate a little bit of yoga into your daily routine. Our classes are designed to lead you towards developing your own practice, through optional homework.

Unless otherwise stated, you will need to bring your own mat. One will however be provided for the first two private classes. Other equipment as required will be provided.

Each student only needs space enough for themselves and their mat. Height: your body height plus arms above your head. Width: Space for one leg to move horizontally away from the mat when lying down.

Up to four people can attend a private class. However, for maximum benefit, one2one classes are recommended. Private group classes are available upon request.

Please avoid eating heavily 2-4hrs prior to your class. The twisting motions of many yoga poses will compress the abdomen and may cause discomfort or even pain if the addomen has not disgested

Comfortable workout clothes that allow for free and flexible movement. Yoga pants, or something light and loose.

Yes, however avoid inversions. This is completely dependant on how you feel at the time. Yoga releases tension in the body, relieving period aches and pains. However, some poses may increase the flow of your period.

This very much depends on what you want to achieve from your Yoga practice. Strength and muscle tone: mornings, before 11am. Strength and flexibility: mornings, before 11am. Flexibility/de-stress: evenings, before your evening meal (or a few hours after).

We all have muscles, and Yoga empowers us by developing the abilities of those muscles. Together, we’ll develop and co-ordinate them through your practice.

Early morning practice (6am to 9am) is a lifestyle change. Practicing Yoga in the morning gives you a great start to the day; encouraging good eating and sleeping habits, and creating balance in your life.

Photos are a great way to motivate yourself and to document your own Yogic development. Upon request, I can take photos during your class, and forward them to you with a Yogic philosophy relevant to our practice for that day.

I will keep a diary of our classes and provide a summary for you for each class. Each class is a progression, introducing new poses and opening and developing new areas of the body as your practice expands.

Any personal information you submit to Yoga by Kay is purely for us to gain an insight into your personal needs before we begin practicing together. Client confidentiality is something we take extremely seriously. We never share or sell client data.

All cards are accepted, and PayPal invoicing is available. I also accept cash in person at the beginning of my classes, although online payment prior to attending is preferred, to allow for more time to practice Yoga!

One2one yoga classes in central london and other locations travel charges may apply or day rate.

Cancellations made less than 24 hours before a confirmed class will incur a 100% charge. All cancellations made more than 24hrs will incur no charge at all. Plesae see T&C's for more details.