Traditional Sun Salutations, "flex and flow" with a mix of yin release lower back & hips ache
Twisty Energetic Flow to, increase flexibility, core strength whilst reducing toxins & backache
Chilled Yin Yoga, holding postures 2-5 minutes increasing flexibility, and relaxing mind and body
Amazing. Very knowledgeable! Super kind. Really a great teacher: in person and online
Great yoga class. Kay's classes are an excellent way to de-stress at the end of a long Monday
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