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Group

YOGA

KAY

with

Monday

 6.30pm 

Traditional Sun Salutations, "flex and flow" with a mix of yin release lower back  & hips ache

Wednesday

 7pm 

Twisty Energetic Flow to, increase flexibility, core strength whilst reducing toxins & backache

Friday

 6.30pm 

Chilled Yin Yoga, holding postures 2-5 minutes increasing flexibility, and relaxing mind and body

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Amazing. Very knowledgeable! Super kind. Really a great teacher: in person and online

Great yoga class. Kay's classes are an excellent way to de-stress at the end of a long Monday

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