One2one Yoga
More Information
Improve Your Overall Strength and Flexibility
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Perfect for beginners
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Feel amazing
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Fix injuries and much more !
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Small groups up to 4
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Equipment provided*
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Classes Online & in-person​
What are the benefits?
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Create flexibility
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Stabilise joints
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Post injury recovery.
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Relieve tension from body and mind
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Reduce stress and anxiety
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Restful nights sleep.
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Boosts circulation & digestion
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Stabilise weight
Calories lost during a yoga class are 50% cholesterol
(vs spin approx 10%).
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