One2one Yoga

More Information

Improve Your Overall Strength and Flexibility
  • Perfect for beginners

  • Feel amazing

  • Fix injuries and much more !

  • Small groups up to 4

  • Equipment provided*

  • Classes Online & in-person​

What are the benefits?

  • Create flexibility 
  • Stabilise joints
  • Post injury recovery.
  • Relieve tension from body and mind

  • Reduce stress and anxiety 

  • Restful nights sleep.

  • Boosts circulation & digestion 

  • Stabilise weight

Calories lost during a yoga class are 50% cholesterol

(vs spin approx 10%).

Online One2one Couples Yoga Class

Perfect for Beginners

© Yoga by Kay 2021 

Happiness Researcher & Posture Specialist 

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