top of page
MONEY BACK GUARANTEE
Log In
Yoga By Kay
Coporate Services
Private Services
More
About Kay
Golf by Kay
Golf Performance Retreats
Blogs
Contact
T&C's
Golfers, Start Here
All Posts
Golf By Kay
Office Guru's By Kay
Search
All Posts
Think It’s Just Age or Stress? Spot the Early Signs of Diabetes Before It Crashes Your Game
Golf By Kay
Kay Wettasinghe
Oct 16
7 min read
Can’t Touch Your Toes? Golf Back Pain Relief That Unlocks Distance, Power, and Years
Golf By Kay
Kay Wettasinghe
Sep 18
4 min read
Office wellbeing in the UK: Is eating a £103bn sickness bill — and £21.6bn of it is work-related. Hybrid RSI is the fixable part.
Office Guru's By Kay
Kay Wettasinghe
Aug 22
3 min read
Golf Mobility for Men Over 40 | Fit But Stiff? Here’s Why Strength Isn’t Enough
Golf By Kay
Kay Wettasinghe
Aug 13
3 min read
Matt Fitzpatrick’s Football Mindset Reset: Lessons for UK & Dubai Golfers Over 40 to Fix a Golf Slump Fast
Golf By Kay
Kay Wettasinghe
Aug 13
3 min read
Golf Mobility Issues: 3 Hidden Restrictions Ruining Your Swing
Golf By Kay
Kay Wettasinghe
Jul 23
2 min read
Golf Fitness Over 40 & Cholesterol Belly – The Gut Truth No One Talks About
Golf By Kay
Kay Wettasinghe
Jul 18
3 min read
Back Pain Starts in the Kitchen - Anti-inflammatory diet for golfers
Golf By Kay
Kay Wettasinghe
May 16
4 min read
From Stiff to Smooth: How Golf Fitness Elevates Your Golf Game
Golf By Kay
Kay Wettasinghe
Dec 2, 2024
3 min read
Understanding Core Muscles and How to Engage Them with Breath
Golf By Kay
Kay Wettasinghe
Nov 3, 2024
2 min read
Active Stretching: Boost Flexibility and Performance for Golfers
Golf By Kay
Kay Wettasinghe
Nov 3, 2024
2 min read
Flex Breathing: Energise and Enhance Your Golf Fitness
Golf By Kay
Kay Wettasinghe
Nov 3, 2024
3 min read
bottom of page
