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Golf Mobility

Feed your golf swing, happy body, happy golfer

Feed your golf swing, happy body, happy golfer

Feed Your Swing, Not The Golf Gremlin

what to eat before golf

Kay Wettasinghe

Jun 18 min read

Kay Wettasinghe demonstrating mobility and body awareness by calm water, highlighting how recovery, movement and hydration support golf performance.

Kay Wettasinghe demonstrating mobility and body awareness by calm water, highlighting how recovery, movement and hydration support golf performance.

Can Dehydration Affect Your Golf Swing? Golf Performance Explained

Kay Wettasinghe

May 298 min read

Kay playing golf during the UK heatwave showing how preparation, hydration and golf fitness improve performance in hot weather.

Kay playing golf during the UK heatwave showing how preparation, hydration and golf fitness improve performance in hot weather.

Golf In A Heatwave: The Smart Golfer's Guide To Playing Better In Hot Weather

Kay Wettasinghe

May 298 min read

golfer with back pain after golf swing feeling stiff researching why his back hurts after golf and struggling with tight restricted swing

golfer with back pain after golf swing feeling stiff researching why his back hurts after golf and struggling with tight restricted swing

Back Pain After Golf? Why Your Swing Feels Stiff (And How to Fix It)

Kay Wettasinghe

May 146 min read

Golfer with restricted shoulder and thoracic rotation during a golf body assessment explaining why golf swings break down over time

Golfer with restricted shoulder and thoracic rotation during a golf body assessment explaining why golf swings break down over time

Golf Body Assessment: Why Your Swing Keeps Breaking Down

Kay Wettasinghe

May 147 min read

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