top of page

MONEY BACK GUARANTEE

Yoga By Kay

Corporate Yoga London
Blogs
More

Golfers, Start Here

All Posts
Golf By Kay
Office Guru's By Kay
Golf Mobility
Golf Performance
Lower Back Pain
Golf Fitness
Golf Injury Prevention
Golf Health
what to eat before golf

Search

Golf Health

Feed your golf swing, happy body, happy golfer

Feed your golf swing, happy body, happy golfer

Feed Your Swing, Not The Golf Gremlin

what to eat before golf

Kay Wettasinghe

Jun 18 min read

Kay Wettasinghe demonstrating mobility and body awareness by calm water, highlighting how recovery, movement and hydration support golf performance.

Kay Wettasinghe demonstrating mobility and body awareness by calm water, highlighting how recovery, movement and hydration support golf performance.

Can Dehydration Affect Your Golf Swing? Golf Performance Explained

Kay Wettasinghe

May 298 min read

Kay playing golf during the UK heatwave showing how preparation, hydration and golf fitness improve performance in hot weather.

Kay playing golf during the UK heatwave showing how preparation, hydration and golf fitness improve performance in hot weather.

Golf In A Heatwave: The Smart Golfer's Guide To Playing Better In Hot Weather

Kay Wettasinghe

May 298 min read

Stay Tuned,
Subscribe to Our Newsletter

Join our mailing list

Email*

I want to subscribe to your mailing list.

Golfers, Start Here

Terms & Conditions

© 2026 Yoga by Kay. All Rights Reserved.

bottom of page