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Golf Fitness

Back Pain After Golf: It Is Not Age. It Is The System You Keep Repeating.

Back Pain After Golf: It Is Not Age. It Is The System You Keep Repeating.

Back Pain After Golf: It Is Not Age. It Is The System You Keep Repeating.

Kay Wettasinghe

Jun 167 min read

Golfer on a golf course illustrating how lower back pain after golf can be linked to poor hip movement and loading patterns.

Golfer on a golf course illustrating how lower back pain after golf can be linked to poor hip movement and loading patterns.

Lower Back Pain After Golf: Your Back Is Swinging For Your Hips

Kay Wettasinghe

Jun 1511 min read

Golfer enjoying a round of golf before back pain and fatigue begin to affect performance later in the round.

Golfer enjoying a round of golf before back pain and fatigue begin to affect performance later in the round.

Back Pain During Golf: Why It Hits Before Hole 9

Kay Wettasinghe

Jun 1511 min read

Yoga therapist Kay Wettasinghe demonstrating an advanced flexibility pose, illustrating the myth that flexibility alone fixes back pain after golf.

Yoga therapist Kay Wettasinghe demonstrating an advanced flexibility pose, illustrating the myth that flexibility alone fixes back pain after golf.

The Most Expensive Myth In Golf Fitness

Kay Wettasinghe

Jun 1210 min read

Feed your golf swing, happy body, happy golfer

Feed your golf swing, happy body, happy golfer

Feed Your Swing, Not The Golf Gremlin

what to eat before golf

Kay Wettasinghe

Jun 18 min read

Kay playing golf during the UK heatwave showing how preparation, hydration and golf fitness improve performance in hot weather.

Kay playing golf during the UK heatwave showing how preparation, hydration and golf fitness improve performance in hot weather.

Golf In A Heatwave: The Smart Golfer's Guide To Playing Better In Hot Weather

Kay Wettasinghe

May 299 min read

golfer with back pain after golf swing feeling stiff researching why his back hurts after golf and struggling with tight restricted swing

golfer with back pain after golf swing feeling stiff researching why his back hurts after golf and struggling with tight restricted swing

Back Pain After Golf? Why Your Swing Feels Stiff (And How to Fix It)

Kay Wettasinghe

May 147 min read

Golfer with restricted shoulder and thoracic rotation during a golf body assessment explaining why golf swings break down over time

Golfer with restricted shoulder and thoracic rotation during a golf body assessment explaining why golf swings break down over time

Golf Body Assessment: Why Your Swing Keeps Breaking Down

Kay Wettasinghe

May 147 min read

Kay holding an easy sweet golf snack

Kay holding an easy sweet golf snack

Think It’s Just Age or Stress? Spot the Early Signs of Diabetes Before It Crashes Your Game

Kay Wettasinghe

Oct 16, 20257 min read

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