WELCOME
to yoga by Kay
"Yoga Therapy That Works in Real Life"
I’m Kay, a yoga therapist helping people move better, feel stronger, and live with less pain.
Whether you’re stuck at a desk, recovering from injury, or want to improve your golf game—I’ll help you build mobility, strength and clarity without fluff or overwhelm.
Short sessions. Real results. A body you can trust again.
Find the best next step for your body, goals, and lifestyle
Yoga for Golfers
Unlock more power, control, and confidence in your swing with a program built for real golfers — not slow yoga or gym fluff.
This is focused, dynamic, active movement that helps you loosen up the hips, free your spine, and rebuild the kind of athletic movement most golfers lose after 35 — in just 10 minutes a day.
Clients have dropped their handicaps by up to 40%, added 11% swing speed, and feel lighter, looser, and stronger on every round.
I used to feel stiff as a plank every time I played. Now I feel 10 years younger — and my swing finally flows.”
— YBK Golfer
Tailored Support for Every Golfer
Whether you’re a weekend player or returning athlete, our programs help you unlock your golf swing with smart, effective movement that works
Smarter Corporate Wellbeing — Delivered Online
Yoga @ work
Support your team with online corporate yoga sessions that go beyond relaxation, helping reduce back pain, relieve stress, and improve focus during the workday.
Sessions are tailored to your team’s unique environment, whether remote or hybrid. These live virtual sessions are built to fit your schedule, improve posture, and reduce sick days — while helping your people feel more connected and resilient under pressure.
Private 1:1 Yoga Support
For those who want more than a class — and value expert guidance tailored to them.
These sessions are for individuals who expect a higher standard of care. Whether you're dealing with long-term stiffness, recovering from injury, or rebuilding strength after years of pushing through — this space is created for you.
Some arrive here via word of mouth. Others are referred by specialists. Most know it’s simply time to move differently — with support that actually fits their life and goals.
Whether you're looking to feel stronger day to day, improve posture, or recover your golf performance quietly in the background — you're in the right place.
Golf Retreats for Men
Performance, Recovery & Reset
Join us for a golf retreat in the UK designed to help you feel better in your body, improve your swing, and take a proper break from daily stress — no pressure, no strict schedule.
These golf performance weekends are small-group experiences co-led by a PGA golf instructor and myself, a Yoga Therapist for golfers.
You’ll get expert swing and posture assessments, guided stretching sessions, and multiple rounds of golf in stunning, boutique-style locations.
Join what serves you. Skip what doesn’t. Want to stretch at sunrise?
Great. Prefer a drink after 18 holes? Absolutely.
Expect:
✅ Great food
✅ Peaceful surroundings
✅ Coaching that helps you play better and feel good doing it
✅ A retreat that’s about progress — not pressure
