WELCOME
to yoga by Kay
"Yoga Therapy That Works in Real Life"
I’m Kay, a yoga therapist helping people move better, feel stronger, and reduce back pain — including golfers struggling with stiffness and tight swings.
Whether you’re stuck at a desk, recovering from injury, or want to improve your golf game—I’ll help you build mobility, strength and clarity without fluff or overwhelm.
Short sessions. Real results. A body you can trust again.
Find the best next step for your body, goals, and lifestyle
Yoga for Golfers
Unlock more power, control, and confidence in your swing with a program built for real golfers — especially if you feel stiff, tight, or struggle with lower back pain after golf
This is focused, dynamic, active movement that helps you loosen up the hips, free your spine, and rebuild the kind of athletic movement most golfers lose after 35 — in just 10 minutes a day.
Clients have dropped their handicaps by up to 40%, added 11% swing speed, and feel lighter, looser, and stronger on every round.
In just 10 minutes a day — helping reduce back pain and restore natural rotation in your swing.
I used to feel stiff as a plank every time I played. Now I feel 10 years younger — and my swing finally flows.”
— YBK Golfer
Tailored Support for Every Golfer
Whether you’re a weekend player or returning athlete, our programs help you unlock your golf swing with smart, effective movement that reduces stiffness, improves rotation, and supports a pain-free swing
Smarter Corporate Wellbeing — Delivered Online
Yoga @ work
Support your team with online corporate yoga sessions that go beyond relaxation, helping reduce back pain, relieve stress, and improve focus during the workday.
Sessions are tailored to your team’s unique environment, whether remote or hybrid. These live virtual sessions are built to fit your schedule, improve posture, and reduce sick days — while helping your people feel more connected and resilient under pressure.
Private 1:1 Yoga Support
For those who want more than a class — and value expert guidance tailored to them.
These sessions are for individuals who expect a higher standard of care. Whether you're dealing with long-term stiffness, recovering from injury, or rebuilding strength after years of pushing through — this space is created for you.
Some arrive here via word of mouth. Others are referred by specialists. Most know it’s simply time to move differently — with support that actually fits their life and goals.
Whether you're looking to feel stronger day to day, improve posture, or are dealing with ongoing stiffness or back pain that’s affecting how you move day to day.
Golf Performance Days (UK & Travel)
Performance, Recovery & Reset
Take the coach with you — not just another lesson.
Also available as small-group golf retreats for men in the UK, designed for performance, recovery, and real results.
This is for golfers who want to play, assess, and improve in real time, not guess what’s going wrong after the round.
We work before you tee off to unlock rotation and prepare the body properly.
During play, we identify what’s limiting your swing.
After the round, we reset the body so you recover faster and build long-term performance.
This isn’t a typical golf retreat.
It’s a working day for your body and your game.
Expect:
✅ Pre-round body prep that actually improves your swing
✅ On-course insight into what your body is doing
✅ Post-round recovery to reduce stiffness and pain
✅ Coaching tailored to your movement, not generic drills
✅ A smarter way to play more golf without breaking your body
Train while you play. Fix what’s holding you back.
FAQ — Golf Mobility & Performance
Why does my back hurt after golf?
Most golfers don’t have a “back problem” — they have a movement problem. Long hours sitting tighten the hips and reduce rotation, so the lower back takes the load during the swing. That’s why lower back pain after golf is so common.
How do I fix lower back pain in my golf swing?
You don’t fix it by stretching your back. You fix it by restoring hip movement and rotation so your body can share the load properly. Once that improves, the strain on your lower back reduces quickly.
Why does my golf swing feel stiff or tight?
If your day is mostly sitting, your body adapts. Hips tighten, spine stiffens, and your swing loses freedom. That “stiff golf swing” feeling isn’t age — it’s your body adapting to your daily habits.
Why are my hips not turning in the golf swing?
Because they’ve lost internal rotation. Without that, your body protects itself and limits movement — which shows up as restricted hips and reduced swing power.
Can I improve my golf rotation without spending hours training?
Yes. Short, focused daily work (around 10 minutes) is enough to restore rotation and control — as long as it’s the right type of training.
Will this help increase swing speed?
Yes. When your body moves freely and loads properly, you create more efficient power. Many golfers see improved swing speed simply by removing restriction.
What causes back pain in golfers?
It’s usually a combination of limited rotation, tight hips, and poor loading patterns. The body compensates, and the lower back ends up doing more than it should.
Do I need to be flexible to start?
No. Most clients start stiff. This isn’t about passive flexibility — it’s about building strength and control through movement.
How quickly will I notice a difference?
Most golfers feel a difference in how their body moves within the first few sessions. The key is consistency, not long workouts.